Pilates Teacher Focus - London Edition
Lovely Holly has joined the team, she has covered a few classes and starting September she'll be on the timetable permanently. Here is a...
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Imani Walker
Jun 112 min read
Transformation Pilates : Client Focus
Jade has been a client at Transformation Pilates since August and is currently attending weekly classes where she lights up the room with...
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Imani Walker
May 103 min read
I Love Rotation
When exercising most people use the same basic bilateral movements. A bilateral movement is performed when the body squared and you are...
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Imani Walker
Apr 252 min read
PILATES TEACHER FOCUS - TP, St Albans
Performing with the National Circus in London Erin is adept in aerial silks which led to her initial interest in pilates. She is a Level...
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Imani Walker
Apr 182 min read
7 Benefits of Reformer Pilates
Boost of Energy Reformer classes are intense, even at a beginners level. You're consistently pushing, pulling, holding and releasing...
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Imani Walker
Apr 91 min read
PILATES T E A C H E R F O C U S
When I moved back from the states a few years ago Amanda gave me a chance and took me under her Pilates wing. Here is a little more about...
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Imani Walker
Jun 20, 20233 min read
The Much Needed Chest Expansion
Far too much of our day is spent hunched over ; whether it's technology, whilst driving, when eating, taking care of the kids, or...
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Imani Walker
May 26, 20232 min read
The always giving Pilates Glute Bridge
If there is one exercise I would do, or recommend that you do daily it's the pilates glute bridge. Just because it's basic and widely...
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