In the world of fitness, the options can be overwhelming. With a plethora of gyms and studios offering various classes, it can be...

Jade has been a client at Transformation Pilates since August and is currently attending weekly classes where she lights up the room with...

When exercising most people use the same basic bilateral movements. A bilateral movement is performed when the body squared and you are...

Performing with the National Circus in London Erin is adept in aerial silks which led to her initial interest in pilates. She is a Level...

Boost of Energy Reformer classes are intense, even at a beginners level. You're consistently pushing, pulling, holding and releasing...

When I moved back from the states a few years ago Amanda gave me a chance and took me under her Pilates wing. Here is a little more about...

Far too much of our day is spent hunched over ; whether it's technology, whilst driving, when eating, taking care of the kids, or...

If there is one exercise I would do, or recommend that you do daily it's the pilates glute bridge. Just because it's basic and widely...